and find peace — wherever and whenever you need it.
breathing flow is a personal breathing coach in your pocket.
using simple touch sequences, you’ll learn breathing techniques to help manage stress and sharpen your focus.
studies show that regulating your breathing patterns can reduce stress — along with the symptoms of stress-related conditions like anxiety, high blood pressure and asthma. smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a calm and positive mental state.
these techniques have been used in yoga and meditation for centuries.
find peace. find focus.